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Free guide, doctor-reviewed
Your 7-day Indian meal plan on GLP-1 treatment
Simple, high-protein Indian meals for people on Mounjaro, Wegovy or semaglutide. A 4-page PDF from Lean Life's dietitians, reviewed by our lead physician.
- A vegetarian week and a non-vegetarian and egg week
- How to eat on GLP-1 medicines, in six simple rules
- Easy swaps, a protein chart and a shopping list
- What to eat when you feel nauseous
Medically reviewed by Dr Reina Punj, Lead Physician, Lean Life.
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Built for Indian kitchens
Dal, paneer, curd, sprouts, idli and roti, with eggs, chicken and fish for non-vegetarians.
Made for a smaller appetite
GLP-1 medicines make you full sooner, so every meal puts protein first to protect your muscle.
Not a crash diet
Modest portions and regular meals you can keep up, plus help on days you feel nauseous.